Free high blood pressure diet
However, certain populations, including African Americans, are at higher risk than others. People of all ages, genders, and ethnicities are at risk for heart disease and stroke. For more information about this message, please visit this page: About CDC. Request an Appointment Find a Doctor Find a Job Give Now. Give now. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). The good news is that you can take steps to prevent high blood pressure or to control it if your blood pressure is already high. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). For this reason, some items on this page will be unavailable. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. High blood pressure is a major risk factor for stroke. When it comes to reducing your risk for heart disease and stroke, the decisions you make every day—and can control—play a big role. Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). gov. Ask your doctor about a healthy waist measurement for you.
Facts and Statistics Facts Maps and Data Statistical Reports Morbidity and Mortality Weekly Reports (MMWRs). The good news is you can beat these conditions. Taking blood pressure medicine as directed lowers the risk of heart disease and stroke. Carrying too much weight around your waist can put you at greater risk of high blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Note: Javascript is disabled or is not supported by your browser. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Losing just 10 pounds (4. Health care teams, including doctors, pharmacists, and insurers, can work with patients to make taking medicine easier and help improve blood pressure control. Many health care providers, practices, and systems across the nation are focusing on controlling blood pressure. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. But you can take steps to control your blood pressure and lower your risk of heart disease and stroke. 5 kilograms) can help reduce your blood pressure. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Lifestyle plays an important role in treating your high blood pressure. Learn About High Blood Pressure About High Blood Pressure Controlling Blood Pressure Risk Factors Prevention Guidelines and Recommendations Other Resources. High blood pressure is a common and dangerous condition. Uncomment this section and place the emergency message here. African American Heart Disease and Stroke Fact Sheet.
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